Health Alert: Frostbite in 30 Min

Health Alert: Frostbite in 30 Min

  Winter Gale brings Wind Chill to 10 below Frostbite in 30 Minutes The National Weather Service has issued a Winter Gale warning for the Annapolis area, with wind gusts as high as 45 mph causing wind chill to as much as 10 below.  At 10 below, exposed skin...
Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth:  Sugar Free Ain’t Free Originally created for people with diabetes, sugar-free sweeteners have become rooted in the American diet. They are everywhere and they are hard to avoid in today’s food supply. Researchers are now...
Stress-Free Holiday

Stress-Free Holiday

Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the...
Meditation Tips for Beginners

Meditation Tips for Beginners

Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or...