Stress-Free Holiday

Stress-Free Holiday

Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the...
Meditation Tips for Beginners

Meditation Tips for Beginners

Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or...

Flu Risk High in Maryland

The flu rate continues to climb for the 3rd week in a row in Maryland reaching one of the highest rates in years.  On Friday March 3rd, the Maryland Department of Health and Mental Hygiene (DHMH) FluWatch reported flu rate intensity at the highest level...
Early Spring Health Problems

Early Spring Health Problems

Spring in Annapolis is early this year! According to the U.S. Geological Survey (USGS), spring is up to three weeks ahead of schedule in the Washington, DC region–and that can have significant impact on our health. What can we expect? Longer and worse...