COVID-19 Antibody Testing

COVID-19 Antibody Testing

COVID-19 Testing  In the midst of the COVID pandemic, many are wondering, “Have I been exposed to COVID? Or maybe I had a mild case?”  Antibody testing may be able to answer those question and is rapidly becoming available throughout Maryland.  Antibody...
Stress-Free Holiday

Stress-Free Holiday

Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting...
Meditation Tips for Beginners

Meditation Tips for Beginners

Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or “it’s too hard”, “I can’t sit for...

Flu Risk High in Maryland

The flu rate continues to climb for the 3rd week in a row in Maryland reaching one of the highest rates in years.  On Friday March 3rd, the Maryland Department of Health and Mental Hygiene (DHMH) FluWatch reported flu rate intensity at the highest level and...
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