Meditation Tips for Beginners

Meditation Tips for Beginners

Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or...
Secret to Happiness

Secret to Happiness

What is the secret to happiness? Some are born with a happy disposition and are blessed with the ability to carry that positivity through life effortlessly, despite the pitfalls life invariably throws at us. Yet for the majority of us, happiness is a choice that we...
Depression, Anxiety and Suicide–What you need to know

Depression, Anxiety and Suicide–What you need to know

Depression and anxiety affect 20 million Americans and suicide kills 40,000 Americans every year. In the US, there are 105 suicides every day. And depression is more common than AIDS, cancer, and diabetes combined. In 2011, 487,700 people were treated in...