How to Boost Your Immune system Naturally

How to Boost Your Immune system Naturally

Fall is here — along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy...
Chesapeake Swimming: Week of July 14th

Chesapeake Swimming: Week of July 14th

The Chesapeake swimming guide has been released for the week of July 14th. Although no beach closures are reported, there are a number of beaches with higher than average fecal material counts. The EPA acceptable level for fecal counts is 104, which is the level...
Coffee Drinkers Live Longer

Coffee Drinkers Live Longer

Coffee drinkers live longer — and over 3-4 cups per day was even better. That is the conclusion of two new, very large studies published this week. They found that those who drank three or more cups a day had an 18% lower risk of death for men. Women in the...
Yearly Pelvic Exams: Not Anymore!

Yearly Pelvic Exams: Not Anymore!

Yearly Pelvic Exams: Not Anymore! Are you still getting pelvic exams every year? If you dread the indignity and discomfort of pelvic exams, there may be some good news for you. Recommendations have changed recently. Read this to find out how often you should get...