Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth:  Sugar Free Ain’t Free Originally created for people with diabetes, sugar-free sweeteners have become rooted in the American diet. They are everywhere and they are hard to avoid in today’s food supply. Researchers are now...
Stress-Free Holiday

Stress-Free Holiday

Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the...

New Blood Pressure Goal: 130/80!

High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure.  The new recommendations, published Monday,...
Meditation Tips for Beginners

Meditation Tips for Beginners

Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or...
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