Jan 5, 2018 | Blog, public safety
Winter Gale brings Wind Chill to 10 below Frostbite in 30 Minutes The National Weather Service has issued a Winter Gale warning for the Annapolis area, with wind gusts as high as 45 mph causing wind chill to as much as 10 below. At 10 below, exposed skin will...
Dec 21, 2017 | Blog, walk in clinic
Bittersweet Truth: Sugar Free Ain’t Free Originally created for people with diabetes, sugar-free sweeteners have become rooted in the American diet. They are everywhere and they are hard to avoid in today’s food supply. Researchers are now realizing that these...
Dec 12, 2017 | Annapolis Primary Care, Blog
New Year, New You? 10 Steps that Really Work! Got your New Year’s resolutions yet? New Year, New You? *Cue the eye rolling* The biggest problem with plans for a New You? The Old You. Old you thinking that new you will start exercising, lose weight, get engaged by...
Dec 12, 2017 | Blog, family medical care
Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting...
Nov 14, 2017 | Blog, primary care, walk in clinic
High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure. The new recommendations, published Monday, come...