Stress-Free Holiday

Stress-Free Holiday

Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the...

New Blood Pressure Goal: 130/80!

High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure.  The new recommendations, published Monday,...
Chesapeake Swimming: Week of July 14th

Chesapeake Swimming: Week of July 14th

The Chesapeake swimming guide has been released for the week of July 14th. Although no beach closures are reported, there are a number of beaches with higher than average fecal material counts. The EPA acceptable level for fecal counts is 104, which is the level...
Swimming Pool Parasites Double

Swimming Pool Parasites Double

Have you ever gotten diarrhea that lasted for weeks? The parasite “crypto” is being found more and more in public swimming pools and water parks. In fact, outbreaks due to Crypto have doubled in just the last 2 years, according to a...