Stress-Free Holiday

Stress-Free Holiday

Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the...

New Blood Pressure Goal: 130/80!

High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure.  The new recommendations, published Monday,...
How to Boost Your Immune system Naturally

How to Boost Your Immune system Naturally

Fall is here — along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy...
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