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Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth:  Sugar Free Ain't Free Originally created for people with diabetes, sugar-free sweeteners have become rooted in the American diet. They are everywhere and they are hard to avoid in today’s food supply. Researchers are now realizing that these...

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New Year, New You? 10 Steps that Really Work!

New Year, New You? 10 Steps that Really Work!

New Year, New You? 10 Steps that Really Work! Got your New Year’s resolutions yet? New Year, New You? *Cue the eye rolling* The biggest problem with plans for a New You? The Old You. Old you thinking that new you will start exercising, lose weight, get engaged by...

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Stress-Free Holiday

Stress-Free Holiday

Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting...

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New Blood Pressure Goal: 130/80!

High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure.  The new recommendations, published Monday,  come...

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Meditation Tips for Beginners

Meditation Tips for Beginners

Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or “it’s too hard”, “I can’t sit for...

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Halloween Safety 2017

Halloween Safety 2017

Halloween Safety Myths vs Real Risks Many of us worry about Halloween safety for our kids. But the numbers tell us our focus should be less on some long-standing myths and more on real risks.  Find out which Halloween safety concerns are real and which ones are just...

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Evolve Medical Adds Full Time Health Coach Leah Canale

Evolve Medical Adds Full Time Health Coach Leah Canale

Evolve Direct Primary Care, currently the highest rated Primary Care in the area, has hired Certified Health and Wellness Coach, Leah Canale of Quintessential Health. According to Dr. Michael Freedman, founder of Evolve, adding health coaching is critical for Primary...

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How to Boost Your Immune system Naturally

How to Boost Your Immune system Naturally

Fall is here -- along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy lifestyle is...

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Medical Errors Kills over 250,000 per Year

Medical Errors Kills over 250,000 per Year

  Medical Errors: 3rd Leading Cause of Death Medical errors are the 3rd leading cause of death in the US. Medical mistakes result in deaths of 250,000.  Is this true? What can you do to protect yourself and your family? Even scarier is that the some experts...

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