Blog
Health Coaching
Health Coaching at Evolve Here at Evolve Direct, we believe in helping people reach their goals. That is why we have a full-time, certified Health and Wellness Coach, Leah Canale. According to Dr. Michael Freedman, founder of Evolve, adding health coaching is critical...
Influenza Rate Spikes in Maryland
Influenza Rate Spikes in Maryland The influenza rate has spiked suddenly here in Maryland. Flu intensity is now listed at the highest level and widespread. In the US, 13 children have died this year from the flu. At the same time, the influenza strain being detected...
Health Alert: Frostbite in 30 Min
Winter Gale brings Wind Chill to 10 below Frostbite in 30 Minutes The National Weather Service has issued a Winter Gale warning for the Annapolis area, with wind gusts as high as 45 mph causing wind chill to as much as 10 below. At 10 below, exposed skin will...
Bittersweet Truth: Sugar Free Ain’t Free
Bittersweet Truth: Sugar Free Ain't Free Originally created for people with diabetes, sugar-free sweeteners have become rooted in the American diet. They are everywhere and they are hard to avoid in today’s food supply. Researchers are now realizing that these...
New Year, New You? 10 Steps that Really Work!
New Year, New You? 10 Steps that Really Work! Got your New Year’s resolutions yet? New Year, New You? *Cue the eye rolling* The biggest problem with plans for a New You? The Old You. Old you thinking that new you will start exercising, lose weight, get engaged by...
Stress-Free Holiday
Stress-free holiday sound like the norm? For most of us, The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting...
New Blood Pressure Goal: 130/80!
High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure. The new recommendations, published Monday, come...
Meditation Tips for Beginners
Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or “it’s too hard”, “I can’t sit for...
Halloween Safety 2017
Halloween Safety Myths vs Real Risks Many of us worry about Halloween safety for our kids. But the numbers tell us our focus should be less on some long-standing myths and more on real risks. Find out which Halloween safety concerns are real and which ones are just...
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