Meditation Tips for Beginners

Meditation Tips for Beginners

Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or...
2016 Sunscreen Guide

2016 Sunscreen Guide

2016 Sunscreen Guide Summer is here! Grab your towel and your sunscreen–but first get the inside scoop on sunscreens. Did you know that SPF 100 is only 2% better than SPF 30? Did you know that ALL sunscreens wear off after 2-3 hours? Read Evolve’s...
Half of Heart Attacks are Silent

Half of Heart Attacks are Silent

Almost half of all heart attacks are silent and women are more likely to die from these kinds of heart attacks according to a new study in the journal Circulation. The study published this week found 45% of all heart attacks are silent and that silent heart attacks...