Sep 3, 2018 | Annapolis Primary Care, Blog
Kids & ZZZ’s: How to Improve Your Child’s Sleep Kids need more sleep than adults — but many don’t get the rest that they need. A lot of factors can disrupt your child’s sleep pattern, including nightmares, overstimulation, and discomfort. And missing too...
Dec 12, 2017 | Annapolis Primary Care, Blog
New Year, New You? 10 Steps that Really Work! Got your New Year’s resolutions yet? New Year, New You? *Cue the eye rolling* The biggest problem with plans for a New You? The Old You. Old you thinking that new you will start exercising, lose weight, get engaged by...
Nov 7, 2017 | Annapolis Primary Care, Blog
Meditation can help help with stress, anxiety, irritability and even blood pressure and other physical problems. It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or “it’s too hard”, “I can’t sit for...
Oct 10, 2017 | Annapolis Primary Care, Blog
Fall is here — along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy...
Sep 5, 2017 | Annapolis Primary Care, Annapolis Urgent Care, Blog
Medical Errors: 3rd Leading Cause of Death Medical errors are the 3rd leading cause of death in the US. Medical mistakes result in deaths of 250,000. Is this true? What can you do to protect yourself and your family? Even scarier is that the some experts...
Jul 13, 2017 | Annapolis Primary Care, Blog
Yearly Pelvic Exams: Not Anymore! Are you still getting pelvic exams every year? If you dread the indignity and discomfort of pelvic exams, there may be some good news for you. Recommendations have changed recently. Read this to find out how often you should get a PAP...
