Yearly Pelvic Exams: Not Anymore!

Yearly Pelvic Exams: Not Anymore!

Yearly Pelvic Exams: Not Anymore! Are you still getting pelvic exams every year? If you dread the indignity and discomfort of pelvic exams, there may be some good news for you. Recommendations have changed recently. Read this to find out how often you should get a PAP...
Women Need More Sleep!

Women Need More Sleep!

Sleep is as important for good health as diet and exercise. Yet more than 2 out of 3 women regularly do not get enough sleep. Not sleeping enough can make you more likely to catch a cold, stay sick longer and gain weight. Lack of sleep also increases your risk of...
Risk of Dying: Anne Arundel vs Maryland

Risk of Dying: Anne Arundel vs Maryland

Risk of Dying: Anne Arundel vs Maryland Are we going to live longer or shorter by living in Anne Arundel County relative to other counties in Maryland? A new study published Tuesday in JAMA helps answer this question.  For instance, the risk for dying of heart disease...
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