Health Coaching

Health Coaching

Health Coaching at Evolve Here at Evolve Direct, we believe in helping people reach their goals. That is why we have a full-time, certified Health and Wellness Coach, Leah Canale. According to Dr. Michael Freedman, founder of Evolve, adding health coaching is critical...
Influenza Rate Spikes in Maryland

Influenza Rate Spikes in Maryland

Influenza Rate Spikes in Maryland The influenza rate has spiked suddenly here in Maryland. Flu intensity is now listed at the highest level and widespread. In the US, 13 children have died this year from the flu. At the same time, the influenza strain being...
Health Alert: Frostbite in 30 Min

Health Alert: Frostbite in 30 Min

  Winter Gale brings Wind Chill to 10 below Frostbite in 30 Minutes The National Weather Service has issued a Winter Gale warning for the Annapolis area, with wind gusts as high as 45 mph causing wind chill to as much as 10 below.  At 10 below, exposed skin...
Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth:  Sugar Free Ain’t Free Originally created for people with diabetes, sugar-free sweeteners have become rooted in the American diet. They are everywhere and they are hard to avoid in today’s food supply. Researchers are now...
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